Episode 660: Can You Prevent Alzheimer's? Brain Health, Sleep, Hormones & Lifestyle with Marianne Whitaker, RN
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Marianne whitaker rn
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Can Alzheimer's really be prevented? While there are no guarantees, research shows that many of the lifestyle choices we make today may significantly impact our brain health decades from now.
In Episode 660, Elizabeth sits down with registered nurse, Alzheimer's advocate, and founder of Alzheimer's Prevention Project, Marianne Whitaker, to discuss the latest research on preventing cognitive decline and protecting your brain for the future. Marianne shares her deeply personal journey after both her father's Alzheimer's diagnosis and discovering she carries one of the highest genetic risks for developing the disease herself.
Together they discuss:
The surprising connection between loss of smell and brain health
Why sleep is one of the most powerful tools for protecting your brain
The role of estrogen and menopause in women's cognitive health
How stress affects memory and learning
The truth about genetics vs. lifestyle
Microplastics, nutrition, inflammation, and brain wellness
Small daily habits that can make a lasting difference
Why mindset may be your greatest preventative tool
Whether you're caring for a loved one with Alzheimer's, worried about your family history, or simply want to age with a healthier brain, this conversation is filled with hope, practical strategies, and empowering information.
If this episode encourages you, I'd love to hear what new adventure you're considering. Connect with me at ElizabethChance.com or on social media @itsbizzypodcast.
For coaching, podcast updates, and more, visit ElizabethChance.com.
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Connect with Marianne Whitaker
Alzheimer's Prevention Project:
https://beacons.ai/maryannwhittaker
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"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."
XO
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