Episode 656: Why You Can't Shut Your Brain Off at Night (And What Actually Helps)

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Tim thomas

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Episode 656: Why You Can't Shut Your Brain Off at Night (And What Actually Helps)
Elizabeth "Bizzy" Chance
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If your mind starts racing the moment your head hits the pillow, you're not alone.

In Episode 656 of It's Bizzy, I sit down with former Special Forces soldier, professional fighter, and sleep resilience expert Tim Thomas to talk about why so many of us struggle with insomnia, anxiety, and an overactive nervous system.

Tim shares practical breathing techniques and nervous system tools that can help calm your mind, reduce stress, and improve your sleep naturally—without relying solely on medication. We also discuss loneliness, burnout, emotional healing, recovery, and why learning to regulate your nervous system may be one of the most important skills for your overall health.

During this conversation, Tim even guides me through several live breathwork exercises, and I share what I experienced in real time.

If you've ever laid awake wondering why your brain won't shut off at night, this episode is for you.

In this episode you'll learn:
• Why your brain keeps racing at bedtime
• How your nervous system affects sleep
• Simple breathwork techniques to calm anxiety
• Why loneliness and fatigue are deeply connected
• How to create better sleep habits naturally
• Practical tools you can start using tonight

Listen now and discover simple ways to calm your mind, sleep better, and wake up feeling more restored.

If you're ready to stop waiting and start moving forward, this episode is for you.

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

To Reach Tim

https://www.linkedin.com/in/bettersleepbetterworld/ 

https://breathworkinbed.com.au/

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed

 

https://www.tiktok.com/@breathworkinbed?

 

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

#Sleep #Insomnia #SleepTips #SleepHealth #BetterSleep #AnxietyRelief #Breathwork #NervousSystem #MentalHealth #StressRelief #Mindfulness #Wellness #Recovery #PersonalGrowth #ItsBizzy #ElizabethChance #Podcast #SelfCare #Healing #HealthyLiving #peptides #healthandwellness

Episode 655: Abandoned at 14, Saved by Faith: Sam West's Incredible Story of Forgiveness and Redemption

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https://www.youtube.com/@elizabethchance

Episode 655: Abandoned at 14, Saved by Faith: Sam West's Incredible Story of Forgiveness and Redempt
Elizabeth "Bizzy" Chance
Download

At just 14 years old, my guest, Sam West, was abandoned by his parents on the side of a country road. What happened next is nothing short of extraordinary.

In this episode of It's Bizzy, Sam shares how a ranch family took him in, how he found Jesus, built a career in law enforcement, and ultimately made the courageous decision to forgive the very parents who abandoned him. His story is a powerful reminder that our past does not have to define our future.

We also talk about faith, forgiveness, redemption, parenting, the loneliness so many people experience today, why love is stronger than resentment, and how trusting God can transform even the darkest moments into purpose.

If you've ever struggled with family wounds, rejection, abandonment, or finding hope after heartbreak, this conversation will encourage you and remind you that you are never alone.

In this episode we discuss:
• Being abandoned as a teenager
• Finding faith and purpose
• Forgiveness after deep family pain
• Law enforcement and serving others
• Why humility changes everything
• Living with hope instead of bitterness
• Trusting God through life's hardest seasons

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

To reach Sam West

https://www.instagram.com/sam_west_ranch/

https://www.tiktok.com/@samwestranch?lang=en

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

 

#ItsBizzyPodcast #ElizabethChance #SamWest #Faith #Forgiveness #Redemption #ChristianPodcast #Healing #FamilyHealing #Abandonment #Hope #Jesus #LawEnforcement #CowboyLife #Inspiration #PersonalGrowth #Resilience #GodsGrace #Podcast #LiveLoudLoveBig

Episode 654: Celebrating the American Dream with Fashion Entrepreneur Lisi Lerch | Faith, Family, Resilience & Building a 25-Year Brand

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Want to watch the podcast, here is the YouTube Link

https://www.youtube.com/@elizabethchance

Episode 654: Celebrating the American Dream with Fashion Entrepreneur Lisi Lerch | Faith, Family, Re
Elizabeth "Bizzy" Chance
Download

This special Fourth of July episode of It's Bizzy celebrates the spirit of the American Dream with one of my oldest friends and one of the most successful female entrepreneurs I know, Lisi Lerch.

For more than 25 years, Lisi has built a nationally recognized accessories brand from the ground up—starting with affordable Kentucky Derby hats and growing into a thriving business featuring jewelry, handbags, apparel, and boutiques across Pennsylvania and beyond. After leaving a career connected to Wall Street and launching her company in 2001 while her husband attended business school, Lisi turned a dream into a business empire while raising three children and staying grounded in her Catholic faith.

In this heartfelt and inspiring conversation, we discuss:

✨ How Lisi built her business from scratch and never gave up
✨ The role faith, family, and friendship have played throughout her journey
✨ Growing a company for 25 years while raising a family
✨ Why resilience and grit matter more than perfection
✨ Navigating anxiety, depression, and business setbacks
✨ Raising a daughter with Type 1 diabetes and finding strength through adversity
✨ Why supporting other women is more important than ever
✨ Entrepreneurship, motherhood, marriage, and the courage to keep going
✨ Why it's okay to not be okay—and how to find your way back

We also talk about the importance of affordable fashion, the rise of her iconic accessories brand, her beloved LibbyKat clothing line, and why she believes every challenge in life can become your greatest superpower.

Whether you're an entrepreneur, a parent, navigating a difficult season of life, or simply looking for encouragement this Fourth of July weekend, this conversation will remind you that resilience, faith, and love can carry you through almost anything.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Learn more about Lisi and shop her beautiful collections at Lisi Lerch and follow her on Instagram at @lisilerch and all socials.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

#ItsBizzyPodcast #LisiLerch #FourthOfJuly #AmericanDream #WomenInBusiness #FemaleEntrepreneur #CatholicWomen #FaithAndFamily #Resilience #Type1Diabetes #JDRF #SmallBusiness #Entrepreneurship #MothersAndDaughters #WomenSupportingWomen #PodcastLife #LiveLoudLoveBig #ItsBizzy

 

Episode 653 Can You Love What Isn't Perfect? Acceptance, Faith & America's 250th Birthday with Bizzy

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https://www.youtube.com/@elizabethchance

Episode 653 Can You Love What Isn't Perfect? Acceptance, Faith & America's 250th Birthday with Bizzy
Elizabeth "Bizzy" Chance
Download

As America celebrates its 250th birthday, I found myself asking a difficult but important question:

Can I allow this moment to be exactly as it is, even if I wish it were different?

In this deeply personal solo episode of It's Bizzy, I reflect on acceptance, faith, forgiveness, family, recovery, and learning to love imperfect things—including ourselves. From my own experiences with divorce, estrangement, recovery, and trusting God's plan, to reflections on our country and our shared humanity, this episode is about finding peace when life doesn't look the way we hoped it would.

We explore:

  • How to practice acceptance when life feels painful

  • Why forgiveness is essential for healing

  • Learning to trust God when we don't understand the plan

  • Loving our families, our country, and ourselves despite imperfections

  • Letting go of control and choosing action over resentment

  • Finding joy, gratitude, and hope in the present moment

As we celebrate America's 250th birthday, perhaps the real question isn't whether life is perfect—but whether we can learn to love it anyway.

✨ Can you love something, even when you wish it were different?

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

 

#ItsBizzyPodcast #America250 #Acceptance #Faith #Forgiveness #PersonalGrowth #Recovery #ChristianLiving #Healing #SelfAcceptance #TrustGod #Podcast #LifeTransitions #GodBlessAmerica #LiveLoudLoveBig

 

Episode 652: Elli Rose Cikovic on Addiction, Blackout Drinking, and Getting Sober at 25

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Elli Rose Cikovic

Want to watch the podcast, here is the YouTube Link

https://www.youtube.com/@elizabethchance

Episode 652: Elli Rose Cikovic on Addiction, Blackout Drinking, and Getting Sober at 25
Elizabeth "Bizzy" Chance
Download

In Episode 652 of It's Bizzy, I sit down with author Elli Rose Cikovic to discuss her memoir, The Diary of a Twenty-Five-Year-Old Alcoholic, and her powerful journey through addiction, recovery, and self-discovery.

Elli shares how she began drinking at 13, experienced blackouts by 14, and spent years navigating family dysfunction, divorce, shame, and the emotional challenges that often accompany alcoholism. Together, we explore what recovery looks like for younger generations, the impact of social media on mental health, the role family dynamics play in addiction, and the courage it takes to rebuild a life after alcohol.

What I loved most about this conversation is Elli's honesty. She openly shares her struggles, her recovery journey, and the lessons she's learned along the way. We also discuss the differences between generations when it comes to drinking, sobriety, technology, and healing.

In this episode we discuss:
• Growing up with alcoholism in the family
• Blackout drinking and alcohol dependency
• Recovery in your twenties
• Social media, anxiety, and mental health
• Family dysfunction, divorce, and healing
• California sobriety and personal growth
• Writing as a tool for recovery and transformation
• Finding purpose after addiction

Elli Rose Cikovic is a writer, speaker, and author of The Diary of a Twenty-Five-Year-Old Alcoholic. Her work explores addiction, recovery, identity, healing, and the realities of getting sober as a young adult.

If you or someone you love is struggling with alcohol addiction, please know that recovery is possible and you are never alone.

As always, thank you for listening, sharing, and supporting It's Bizzy. I am grateful you're here.

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Connect with Elli Rose Cikovic:

Instagram: https://www.instagram.com/ellirosecikovic/ and https://www.instagram.com/diaryofa25yearoldalcoholic/

Facebook: https://www.facebook.com/elli.rose.586908
Book: The Diary of a Twenty-Five-Year-Old Alcoholic  https://a.co/d/00IeTZHJ
  

If you or someone you love is struggling with alcohol addiction, know this: recovery is possible, and you are not alone.

#ItsBizzyPodcast #ElliRoseCikovic #DiaryOfATwentyFiveYearOldAlcoholic #Sobriety #Recovery #AlcoholismRecovery #AddictionRecovery #MentalHealth #YoungAdultRecovery #HealingJourney #RecoveryPodcast #ElizabethChance #ItsBizzy

 

Episode 651: Getting Out of a Rut | Life Transitions, Personal Growth & Taking Action

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Want to watch the podcast, here is the YouTube Link

https://www.youtube.com/@elizabethchance

Episode 651: Getting Out of a Rut | Life Transitions, Personal Growth & Taking Action
Elizabeth "Bizzy" Chance
Download

Have you ever felt stuck, overwhelmed, or like you've been waiting for someone else to change before you could move forward?

In this honest and personal episode of It's Bizzy, Elizabeth Chance shares her journey through a difficult year of uncertainty, sleepless nights, self-reflection, and the realization that lasting change begins within. She discusses the importance of taking action, embracing personal growth, trusting your faith, and letting go of the things—and people—you cannot control.

Whether you're navigating a major life transition, struggling with relationships, searching for purpose, or simply feeling stuck in the same patterns, this episode offers encouragement, hope, and practical reminders that it's never too late to create a new chapter.

In this episode:
• How to get out of a rut
• Why waiting for others to change keeps us stuck
• The connection between faith and personal growth
• Small actions that create momentum
• Navigating life transitions with courage
• Learning to focus on what you can control

If you're ready to stop waiting and start moving forward, this episode is for you.

For coaching, podcast updates, and more, visit ElizabethChance.com.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

 

#ItsBizzyPodcast #ItsBizzy #ElizabethChance #LiveLoudLoveBig #LifeTransitions #PersonalGrowth #MindsetShift #SelfImprovement #LifeCoaching #FaithOverFear #TakeAction #PersonalDevelopment #GrowthMindset #PurposeDrivenLife #NewBeginnings #NextChapter #LifeLessons #HopeAndHealing #WomenOver50 #EmptyNester #Relationships #MotivationMonday #InspirationDaily #PodcastLife #PodcastRecommendations

 

Episode 650: From Addiction to Purpose with Chris Pondoff | Faith, Sobriety & Second Chances

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Want to watch the podcast, here is the YouTube Link

https://www.youtube.com/@elizabethchance

Episode 650: From Addiction to Purpose with Chris Pondoff | Faith, Sobriety & Second Chances
Elizabeth "Bizzy" Chance
Download

In Episode 650 of It's Bizzy, I sit down with Chris Pondoff, founder and host of Pondoff's Anonymous, Recovery Pastor at Underground Recovery Community in St. Louis, and a man whose life is a testament to the power of faith, recovery, and second chances.

Chris shares his journey from growing up in a culture where alcohol was everywhere to losing his father, hitting rock bottom, and eventually finding lasting sobriety. We talk about addiction, grief, faith, community, adoption, and what it really means to rebuild a life one day at a time.

One of my favorite parts of this conversation is hearing how Chris and his wife became foster parents and ultimately adopted their son—a powerful reminder that God's plans are often bigger than anything we can imagine.

We also discuss why long-term recovery is about so much more than putting down the drink, how community becomes medicine for those struggling with addiction, and why joy is still possible after even the darkest chapters of life.

In this episode, we discuss:

• Chris's recovery journey and 12 years of sobriety
• The loss of his father and its impact on his addiction
• Faith, healing, and spiritual transformation
• Why community is essential in recovery
• Adoption, family, and second chances
• Finding joy after addiction
• Long-term sobriety and personal growth
• Hope for anyone struggling with addiction or loving someone who is

If you or someone you love is struggling, this episode is a reminder that recovery is possible and that you are never alone.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

To Reach Chris Pondoff

Chris Pondoff cpondoff@pondoffsanonymous.com

Cell: 314-556-3641

Podcast: www.pondoffsanonymous.com

Underground Recovery Community: https://gatheringnow.org/recovery

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live loud. Love big.

 

#itsbizzypodcast #liveloudlovebig #recovery #sobriety #addictionrecovery #faithbasedrecovery #christianrecovery #mentalhealth #recoverypodcast #soberliving #healing #hope #personalgrowth #adoptionstory #recoverycommunity #itsbizzypodcast #liveloudlovebig #bizzychance

Episode 649: When Bizzy Stopped Being Busy

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Want to watch the podcast, here is the YouTube Link

https://www.youtube.com/@elizabethchance

Episode 649: When Bizzy Stopped Being Busy
Elizabeth "Bizzy" Chance
Download

Have you ever noticed that when life gets uncomfortable, it's easier to stay busy than it is to sit still and feel?

In this solo episode, I'm sharing something I've been learning while writing my book. After reaching more than 45,000 words, I've spent a lot of time looking back on my life, and I've realized that for years, busyness was my way of avoiding difficult emotions. If I was moving, multitasking, taking care of everyone else, planning the next thing, or chasing the next goal, I didn't have to slow down long enough to feel what was really going on inside.

Lately, I've been doing the opposite. I've been setting boundaries, staying home, writing, reflecting, praying, and learning that growth often happens in the quiet moments we try so hard to avoid.

I also share some observations from my recent travels and how watching Europeans experience America through fresh eyes reminded me of the things we often take for granted—our friendliness, our optimism, our communities, and the simple joys that surround us every day.

If you've been feeling overwhelmed, distracted, exhausted, or disconnected, this episode is an invitation to slow down, take a breath, and ask yourself a simple question:

What am I staying busy to avoid feeling?

In this episode:
• Why busyness can become a distraction from our emotions
• What writing my book is teaching me about myself
• The myth of multitasking
• Learning to be present instead of constantly moving
• Gratitude, travel, and seeing America through new eyes
• Why slowing down may be the most productive thing we can do

Thank you for listening. And remember: you are not alone.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Thank you for listening to It's Bizzy. If this episode resonates with you, please subscribe, leave a review, and share it with someone who might need to hear it.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

 

#itsbizzypodcast #liveloudlovebig #ItsBizzy #ElizabethChance #PersonalGrowth #SelfAwareness #Mindfulness #Recovery #Wellness #MentalHealth #Gratitude #LifeTransitions #WritingJourney #PodcastLife #TooBusyToFeel

 

Episode 648 How Nervous System Health Shapes Recovery: A Conversation with Lane Kennedy (29 Years Sober)

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Want to watch the podcast, here is the YouTube Link

https://www.youtube.com/@elizabethchance

Episode 648 How Nervous System Health Shapes Recovery: A Conversation with Lane Kennedy
Elizabeth "Bizzy" Chance
Download

In Episode 646, I sit down with Lane Kennedy, a woman with 29 years of continuous sobriety and someone whose work deeply resonates with where so many of us are today. Lane is a Calm Living Docent who guides people toward optimal health through a powerful blend of DNA wisdom, meditation, mindfulness, and personalized nutrition. She’s also a mindfulness and nervous system regulation teacher, DNA functional nutritionist, and the author of Sobriety for Dummies.

Lane and I talk about what long‑term recovery really looks like after decades of growth, motherhood, and unexpected health challenges — including her recent diagnosis of dysautonomia, which forced her to rethink her pace, her priorities, and her definition of “busy.”

We dive into her early days getting sober in 90s Los Angeles, her years in the fashion world, and how she eventually found her way into the work she does now: helping people restore balance, boost vitality, and unlock the body’s natural capacity for healing. Her approach blends biochemistry, mindset, stress science, and lived experience — and you can feel that wisdom in everything she shares.

In this episode, we explore:

·       How nervous system health shapes sobriety at every stage

·       Why so many of us feel overstimulated, anxious, or burnt out

·       The impact of technology and constant dopamine hits on our emotional stability

·       Parenting in a tech‑saturated world

·       The difference between real human connection and digital connection

·       How recovery evolves over decades

·       Why co‑regulation, community, and in‑person meetings still matter

·       What it means to create more quiet, space, and presence in your life

If you’ve been feeling overwhelmed, disconnected, or stuck in “busy mode,” this conversation will help you understand what your body is trying to tell you — and how to come back to yourself.

Thank you for listening. And remember: you are not alone.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

To Reach Lane;

https://lanekennedy.com/media

https://lanekennedy.com/capacity Capacity Report

https://lanekennedy.com/stresstest Stress Test

https://lanekennedy.com/PracticeWithMe Meditations to Use! 

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

#itsbizzypodcast, #sobriety, #soberliving, #soberwomen, #longtermsobriety, #nervoussystemregulation, #mindfulnesspractice, #mindbodysoul, #dysautonomia, #healingjourney, #recoveryispossible, #mentalwellness, #digitaldetox, #overcominganxiety, #burnoutrecovery, #holistichealing, #mindbodyconnection, #traumainformed, #wellnessjourney, #functionalnutrition, #dnahealth, #mindfulparenting, #sobercommunity, #recoverytools, #healingfromwithin, #calmliving, #stressrelief, #selfregulation, #emotionalhealth, #soberpodcast