Episode 686: Living in the Light — How to Stop Doom Scrolling and Find Peace in Anxious Times
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Political ads, endless notifications, scary headlines. It’s a lot of noise. In Episode 686 of It’s Bizzy, Elizabeth “Bizzy” Chance shares a sunrise on the beach where the sky to the north was dark and the sky to the south glowed pink and purple, and what it taught her about choosing the light. Inspired by her friend Father Dan Reehil, Bizzy talks about how constant social media and news fill us with fear and anxiety, why Y2K taught her that none of us has a crystal ball, and how trusting God brings peace.
Bizzy shares simple self-care ways to live in the light: turning off notifications, setting a timer on social media, wearing bright colors, watching shows that make you happy, finding your people (hello, mahjong!), and yes, putting up your Christmas tree early if it brings you joy.
What brings you joy? Share your happy stories with Bizzy at elizabeth@elizabethchance.com.
For coaching, podcast updates, and more, visit elizabethchance.com
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"Remember, you don't have to navigate the mess alone. Whether you're pivoting your career, your marriage, or your mindset, I'm here to walk that road with you. Let's make 2026 the year you finally put your own oxygen mask on first."
XO
Elizabeth "Bizzy" Chance
#ItsBizzy #DoomScrolling #SelfCare #FaithOverFear #MentalHealth