Episode 633 From Regret to Resilience: Elizabeth “Bizzy” Chance’s Journey of Self Forgiveness

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Monday’s walk

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Episode 633 From Regret to Resilience: Elizabeth “Bizzy” Chance’s Journey of Self Forgiveness
Elizabeth "Bizzy" Chance

Episode 633 comes to you from my window overlooking the Douro River in Porto. After days of walking, writing, and facing some heavy chapters of my past, I finally understood what “not regretting the past nor wishing to shut the door on it” really means. In this episode, I talk about shame, forgiveness, sobriety, and why we must stop carrying stories that no longer serve us. If you’re ready to release old pain and step into something new, join me.

⭐ WHAT I EXPLORE IN THIS EPISODE

  • My journey of self‑forgiveness and what it really means to stop carrying the past

  • How shame, regret, and old stories kept me stuck in low‑frequency emotions

  • The power of pivoting when life demands change

  • What nearly 20 years of sobriety has taught me about acceptance and letting go

  • How solo travel and writing my book in Porto helped me see my life differently

  • The importance of gratitude, presence, and taking emotional responsibility

  • Why I can’t change others — only myself

⭐ KEY TAKEAWAYS

  • Self‑forgiveness is where healing begins

  • You can pivot at any moment — your life is not fixed

  • Shame is a heavy, low‑frequency emotion you don’t have to carry

  • You can feel an emotion without becoming it

  • Living in the present is a choice you can make again and again

  • Your past is part of you, but it doesn’t have to define you

  • You are not alone — everyone has a story and everyone is learning

  • Sobriety is more than putting down the drink; it’s learning to live life on life’s terms

  • You can’t control how others see you, only how you grow

  • Taking chances is what creates your life — not the outcomes, but the courage to try

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

#SelfForgiveness #SobrietyJourney #LettingGo #EmotionalHealing #PersonalGrowth #RecoveryPodcast #ShameFreeLiving #ForgivenessJourney #SoberLiving #MindsetShift #GratitudePractice #PortoPortugal #SoloTravel #WritingMyBook #LifeTransformation

Episode 632: Is Sugar the New Alcohol? With Mike Collins, The Sugar Free Man

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Episode 632: Is Sugar the New Alcohol? With Mike Collins, The Sugar Free Man
Elizabeth "Bizzy" Chance

What if the hardest substance to quit isn’t alcohol… but sugar?

In this eye-opening conversation, I sit down with Mike Collins — known as the “Sugar Free Man” — who has over 40 years in recovery from substance use disorder and decades living sugar-free. After noticing how sugar affected him and others in early sobriety, Mike began researching the powerful connection between sugar, cravings, and addiction. What he discovered changed everything.

We talk about why so many people in recovery replace alcohol with sugar, how sugar can act like a psychoactive substance, and why quitting sweets can feel harder than quitting alcohol. Mike also shares how he raised his children sugar-free in early childhood, rewrote the rules around kids and sugar, and built a community helping thousands break free from sugar addiction.

We also discuss:

  • Why sugar cravings are so intense in recovery

  • Emotional eating and relapse patterns

  • Sugar’s impact on mood and mental clarity

  • The connection between fructose and addiction behavior

  • How to begin reducing sugar without feeling deprived

Mike is the founder of SugarAddiction.com, SugarDetox.com, and QuitSugarSummit.com. Hundreds of thousands have read his book The Last Resort Sugar Detox, and tens of thousands have completed his 30-Day Sugar Freedom Challenge.

If you’ve ever replaced alcohol with sweets, struggled with cravings, or wondered why sugar has such a hold on you — this episode may change how you see recovery.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Subscribe to my Newsletter: ElizabethChance.com

 

To reach Michael Collins

·       https://www.facebook.com/QuitSugarNow/ 

The Last Resort Sugar Detox Guide: Learn How to Quickly and Easily Detox from Sugar and Stop Cravings Completely

·        https://amzn.to/3Iv1L7k 

·       https://www.youtube.com/@SugarAddiction 

·       https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup 

·       https://x.com/SugarDetox 

·       https://www.instagram.com/realsugarfreeman/ 

·       https://www.tiktok.com/@sugardetox 

·       https://www.pinterest.com/sugaraddictionsupport/ 

·       https://www.linkedin.com/in/michael-mike-collins-57a5628a/

Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy


#addiction, #recovery, #familysupport, #treatment, #mental health, #sobriety, #addictionmyths, #therapy, #spiritualconnection, #relapseprevention, #addictionrecovery #soberlife #soberliving, #sugaraddiction, #quitsugar, #sugarfree, #mentalhealthrecovery, #sobercurious
#emotionaleating, #cravings, #healthandrecovery, #mindbodysoul, #recoveryjourney, #addictionawareness, #sobermotivation, #recoverycommunity, #healingjourney

 

Episode 631 The Power of Solo Travel for Self Discovery | How Traveling Alone Can Transform Your Emotions

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In amsterdam 2026

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Episode 631 The Power of Solo Travel for Self Discovery | How Traveling Alone Can Transform Your Emo
Elizabeth "Bizzy" Chance

In this episode, I share the story of my transformative solo trip to Amsterdam and how it pushed me to tap into deeper emotional resilience, practice intentional self‑care, and lean into the power of gratitude when things didn’t go as planned. Traveling alone challenged me, grounded me, and ultimately helped me reconnect with myself in ways I didn’t expect.

From navigating unexpected travel stress to finding peace in quiet moments along the canals, this journey became a powerful reminder that solo travel isn’t just about exploring a new place — it’s about rediscovering who you are. I talk openly about personal growth, mindfulness, sobriety, and the emotional shifts that happen when you give yourself space to change.

If you’re craving clarity, healing, or a fresh start, this episode offers inspiration, honesty, and the reminder that stepping out alone can lead to profound transformation.

What I Explore

  • Building emotional resilience during challenging travel moments

  • How self-care and gratitude can shift your entire mindset

  • The unexpected lessons I learned from traveling solo in Amsterdam

My Key Takeaways

  • Solo travel opens the door to new perspectives and emotional growth

  • Gratitude helps move you from fear to empowerment

  • Embracing solitude can spark deep personal transformation

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

#self-care, #emotionalresilience, #solotravel, #Amsterdam, #gratitude, #mentalhealth, #personalgrowth, #sobriety, #mindfulness, #lifechange

 

Episode 630: Families Don’t Have to Wait for Rock Bottom | Amber Hollingsworth on Addiction Recovery

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Episode 630: Families Don’t Have to Wait for Rock Bottom | Amber Hollingsworth on Addiction Recovery
Elizabeth "Bizzy" Chance

In this insightful interview, Amber Hollingsworth shares her journey from an accidental entry into addiction counseling to becoming a leading advocate for family-centered addiction recovery. She dives into common misconceptions about addiction, highlights the vital role of family involvement, and offers practical strategies for supporting loved ones through recovery. Amber’s energetic, conversational approach makes complex topics relatable, providing hope and guidance for anyone impacted by addiction.

Key Topics:

  • Misconceptions about addiction

  • Family involvement in recovery

  • Effective treatment strategies

  • Avoiding enabling and breaking cycles

  • Spiritual connection and relapse prevention

Sound Bites / Quotes:

  • "Most opinions about addiction are myths."

  • "If you don't want recovery, you won't get it."

  • "You're never alone in addiction recovery."

Connect with Me

·       🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

·       Email: elizabeth@elizabethchance.com

·       Subscribe to my Newsletter: ElizabethChance.com

To Reach Amber Hollingsworth

Social Media Handles: Twitter, Instagram, LinkedIn, etc.

                   Youtube: https://www.youtube.com/channel/UCT8PE1v0xFR9zLXOijxM6hg

                   IG : https://www.instagram.com/puttheshoveldown/
                   Facebook: https://www.facebook.com/addictionrecoveryhope

                   Linked In: https://www.linkedin.com/in/amber-hollingsworth-833111b8/

 

Thank you so much for listening to It’s Bizzy. If this episode helped you, please share it with someone who might need it. Your support means everything and helps us continue these honest conversations about recovery, healing, and living fully. I’m so grateful you’re here.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy


#addiction, #recovery, #familysupport, #treatment, #mental health, #sobriety, #addictionmyths, #therapy, #spiritualconnection, #relapseprevention

Episode 629 Why I Didn’t Drink When Life Fell Apart (Easter Gave Me Hope) | Elizabeth Chance

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Episode 629 Why I Didn’t Drink When Life Fell Apart (Easter Gave Me Hope) | Elizabeth Chance
Elizabeth "Bizzy" Chance

Faith, recovery, staying sober through heartbreak, and finding hope during hard times.

In this very personal solo episode of It’s Bizzy / Busy Living Sober, I open up about one of the hardest seasons of my life.

Recently, I’ve been deeply hurt and let down by people I trusted. The pain has been real, and at times it felt overwhelming. I’ll be honest — there were moments when I thought about drinking just to escape the hurt.

But I didn’t.

Instead, I leaned into my recovery, my faith, and the tools that have kept me sober for nearly 20 years.

Recorded on Easter Monday, this episode is about what Easter taught me about suffering, hope, and trusting that God still has a plan even when life feels like it’s falling apart.

I also share why I’m leaving for Europe, what this trip means for me, and why sometimes we have to step outside of our normal environment to see our lives more clearly.

If you’re going through a difficult season right now, please remember:

You are not alone.

I truly believe that miracles can happen when we stay open and willing.

And as always, remember you are not alone — and keep getting busy living sober.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Thank you for listening to It’s Bizzy. If this conversation helped you think differently about sugar, sobriety, or recovery, please share it with someone who might need it. Your support helps grow this community and keeps these honest conversations going.

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

 

 

#itsbizzypodcast
#liveloudlovebig
#BusyLivingSober
#FaithAndRecovery
#EasterHope
#SobrietyJourney
#RecoveryPodcast
#SpiritualGrowth
#HopeAfterPain
#GratitudeAttitude
#YouAreNotAlone
#SoberLiving

 

Episode 628-Beyond the Magic: Dr. Liz DuBois Erskine on Turning Addiction Recovery into Executive Power

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Episode 628-Beyond the Magic: Dr. Liz DuBois Erskine on Turning Addiction Recovery into Executive Po
Elizabeth "Bizzy" Chance

How do you go from "calling your shot" at Disney to celebrating 19 years of sobriety while coaching top-tier executives? In this episode, I sit down with Dr. Liz DuBois Erskine, an executive coach and conflict analyst who is pulling back the curtain on what it truly means to lead with authenticity.

Dr. Liz shares her powerful journey through addiction and recovery, explaining how the internal patterns we develop in our darkest moments can actually become our greatest leadership strengths. We dive into her "Onstage and Backstage" framework, the subtle signs that guide personal growth, and why she believes vulnerability is a non-negotiable for high-achieving leaders.

In this episode, we discuss:

  • The Pivot: How Dr. Liz transitioned from marketing roles at Disney and iHeartRadio to helping leaders untangle complex internal conflicts.

  • Sobriety as a Superpower: Lessons learned from a two-decade recovery journey and why Dr. Liz chooses to speak openly about it.

  • The "Disney" Way: Leadership takeaways from one of the world’s most iconic brands and how to apply them to your own career.

  • Kindness in Communication: Practical ways to navigate professional failures and resolve conflict with radical authenticity.

Whether you are navigating your own path to recovery or looking to level up your executive presence, Dr. Liz’s no-nonsense approach offers a masterclass in resilience.

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Subscribe to my Newsletter: ElizabethChance.com

 

To Reach Dr. Liz Dubois and her Special Offer for listeners

Promo Codes/Offers: Private executive coaching and bespoke marketing consulting. 20% off packages for anyone mentioning It's Bizzy when scheduling free consult call at www.drlizdubois.com.

Email Address: drliz@drlizdubois.com

Website: www.drlizdubois.com

Social Media Handles: LinkedIn: https://www.linkedin.com/in/bizdrliz/

Facebook: https://www.facebook.com/bizdrliz

Instagram: https://www.instagram.com/thedrliz/

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

#ItsBizzy #LeadershipDevelopment #SobrietyJourney #ExecutiveCoaching #Authenticity #RecoveryIsPossible #DisneyLeadership #MentalHealthMatters

 

Episode 627: I Don’t Know. Nobody. Not Me. The Marker of Adulthood

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Episode 627: I Don’t Know. Nobody. Not Me. The Marker of Adulthood
Elizabeth "Bizzy" Chance

In this episode, I reflect on responsibility, authenticity, and the societal pressures we’re all facing today. Inspired by a recent homily and my own recovery journey, I talk about three phrases I keep hearing everywhere: “I don’t know,” “nobody,” and “not me.” These phrases reveal how easily we avoid accountability — and why taking responsibility is the true marker of adulthood.

I share my thoughts on self-respect, owning our actions, and how personal responsibility plays a critical role in recovery and personal growth. I also discuss celebrity culture, social media’s influence on identity, and how these forces are shaping the way we see ourselves and the world around us.

Finally, I talk about my concerns for younger generations — how distraction, social media, and a lack of foundational knowledge are impacting responsibility, leadership, and confidence.

This episode is about stepping into accountability, embracing growth, and choosing to live with intention — one responsible decision at a time.

Key Topics

• Why responsibility is the marker of adulthood
• “I don’t know, nobody, not me” mindset
• Recovery and radical ownership
• Celebrity accountability
• Social media and avoidance culture
• Self-respect and personal growth
• Teaching responsibility to the next generation
• Faith and personal transformation

Connect with Me

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Email: elizabeth@elizabethchance.com

Keywords

Responsibility, Accountability, Recovery, Personal Growth, Self-Respect, Adulthood, Social Media, Leadership, Sobriety, Faith

 

Episode 626: Turning Pain into Purpose with CHELZZZ

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Chelzzz

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https://www.youtube.com/@elizabethchance

Episode 626: Turning Pain into Purpose with CHELZZZ
Elizabeth "Bizzy" Chance

CHELZZZ (Chels Henson) — Amazon Bestselling Author, Recording Artist, and Founder of Race Towards Recovery.

In this powerful episode, we welcome CHELZZZ, a powerhouse creator and advocate who has transformed her journey through addiction and codependency into a beacon of hope for thousands. As the author of the memoir Heroin Heroine, Chelzzz uses raw honesty to guide others toward clarity and recovery.

Her impact has earned her the title of Atlanta’s Remarkable Woman of the Year and a spot as a national finalist for the 2026 Remarkable Women award. Beyond her nonprofit work, Chelzzz is a rising hip-hop artist and a competitive MMA athlete who embodies the connection between physical grit and mental healing. Join us as we explore how she balances life as a VP, a parent, and a partner while proving that healing and ambition can thrive together.

In this episode, we cover:

  • The Shift in Mindset: Moving from victimhood to radical ownership and accountability.

  • Healing the Spirit: How MMA training and music serve as essential, unconventional tools for mental health.

  • Breaking Bonds: Navigating the complexities of codependency and finding strength in community.

  • Advocacy in Action: The mission behind her nonprofit, Race Towards Recovery, and helping others access life-saving treatment.

Join Our Community: Tuesdays of Lent

I am so excited to invite you to a special Zoom gathering Tuesday 31st For the last Tuesday of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.

If you are interested in joining us and being part of this journey, please reach out to me directly:

Connect with me:

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Subscribe to my Newsletter: ElizabethChance.com

To Reach CHELZZZ

Contact:  booking@therealchelzzz.com  

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

Episode 625 Is Your Phone Stealing Your Joy? (How to Break Up with Your Screen)

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https://www.youtube.com/@elizabethchance

Episode 625 Is Your Phone Stealing Your Joy? (How to Break Up with Your Screen)
Elizabeth "Bizzy" Chance

Stop! Put down the phone (after you hit play on this episode, of course!). 📱✨

In Episode 625, I’m getting real about the digital noise that’s living rent-free in our heads. We’ve all been there: you go to check the weather and forty-five minutes later you’re watching a video of a goat playing the piano while feeling a weird sense of "I’m not doing enough."

Today, I’m sharing my personal journey of breaking up with the "scroll-hole" and finding my way back to real life. We’re talking:

·       The Social Media Detox: Why your mental health will thank you for hitting "unfollow."

·       AI & Tech: Is it a tool or a trap? (Spoiler: It’s both).

·       The Power of the Pause: How I’m using silence, nature, and a little bit of prayer to kick anxiety to the curb.

·       Simple Joys: Reclaiming the quiet moments that the "Like" button tried to steal.

It’s time to trade FOMO for the joy of missing out on the nonsense and tuning back into yourself. Let’s get quiet, get centered, and get back to what actually matters.

Join Our Community: 8 Tuesdays of Lent

I am so excited to invite you to a special Zoom gathering tonight! For the 2 remaining Tuesdays of Lent, we will be meeting to connect and build a community where we can share in a safe, supportive space.

If you are interested in joining us and being part of this journey, please reach out to me directly:

Connect with me:

🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: elizabeth@elizabethchance.com

Subscribe to my Newsletter: ElizabethChance.com

"Remember, you don’t have to navigate the mess alone. Whether you’re pivoting your career, your marriage, or your mindset, I’m here to walk that road with you. Let’s make 2026 the year you finally put your own oxygen mask on first."

XO

Bizzy

Live Loud. Love Big. — Bizzy #ItsBizzy

#itsbizzy #liveloudlovebig